Proti Foods Blogs

One of the most common complaints of those who choose to change their diet for weight loss is that they get bored. Sometimes a little variety to shake things up can be the key to consistency. But, many of us...

Have you decided it’s time to lose weight and get healthy? That’s great! But making sure you are setting yourself up for success rather than failure is just as important as deciding to make a change. Developing healthy exercise and...

We have all heard the saying, breakfast is the most important meal of the day. But, if you aren’t eating the right foods, that saying is meaningless. So, what are the most important foods we should be eating to maintain...

The Diabetic Diet is a healthy eating plan that controls blood sugar. Eating the healthiest foods, in moderate amounts, and sticking to regular meal times is the premise of the diabetic diet. It focuses on fruits, vegetables, and whole grains...

It is no secret that stress has major effects on our body. When we undergo severe, chronic stress, the visible effects can be readily seen or felt. Headaches, muscle tension, digestive issues, depression, and sleep deprivation are a few side...

We have all heard the reports that if you want to lose weight, you should get more sleep. Many people wonder what sleep and weight loss should do with one another. Not only is getting a proper night’s rest important...

We have been hearing for years how a positive attitude opens many doors in life. You know the saying “positive mind=positive results.” So, can your attitude affect whether you are successful in your weight loss venture? Our mood plays a...

At-home workouts are a convenient and effective way to lose weight. The key to success lies in consistency and combining regular exercise with a healthy diet. Why You Should Do Cardio and Strength Training Weight loss is achieved by creating...