Women’s vs. Men’s Protein Needs – Is There a Difference?
Protein is an essential part of any nutritious diet – it helps you build muscle, feel full longer, and remain energized throughout the day. However, when it comes to how much you should be consuming, there is a lot of debate. Specifically, many people question the difference between men’s and women’s protein needs.
Below, we’re diving into this topic, so you can make healthier, more informed eating choices. Let’s take a look!
Protein Needs for Women
In the past, protein powders and supplements were primarily marketed towards men. However, today, these products are used frequently by both genders. But exactly how much protein does a woman need?
Currently, the dietary reference intake (DRI) is 0.36 grams of protein per pound of body weight. This amounts to about 46 grams per day for the average woman. It’s important to keep in mind, however, that this number reflects the necessary protein for women who lead a sedentary lifestyle with little exercise or activity. Furthermore, this amount is only sufficient for preventing deficiency – it’s not enough to ensure optimal health.
How Much Protein Do Men Need?
The current DRI for protein for men is about 56 grams per day. However, similar to the recommendations for women, this amount is just enough to prevent protein deficiency in sedentary males. If you lead a more active lifestyle, you’ll need to increase your protein consumption accordingly.
Determining Protein Needs by Lifestyle and Fitness Goals
While men and women do require a slightly different amount of protein on a daily basis, the true determiner of protein needs lies in your individual activity level and current fitness goals – not your gender. For example, if you exercise several times per week, you should increase your daily protein intake to about 0.6 grams per pound of body weight. Meanwhile, if one of your fitness goals includes increasing your muscle mass or strength, you should aim to consume about 0.9 grams of protein per pound.
Another thing to keep in mind? The quality of your protein. Unfortunately, it’s not enough to simply meet your protein requirements – you also need to make sure your protein comes from the right sources. This means opting for complete proteins from reputable health food providers. That way, you can ensure you’re getting the nutrients you need to enhance your physique, boost your energy, and improve your overall health and wellbeing.
Shop Proti Foods for Protein-Packed Meals, Snacks, and More
Are you looking to increase your protein for health or fitness reasons? If so, Proti Foods can help. We make it easy to ensure you get enough protein each day with our nutritious, protein-packed products. Our catalog includes a wide variety of choices, from breakfast foods to hot drinks, and more, so you can fill your pantry with wholesome options for your entire day. The best part? You don’t have to sacrifice on flavor – each of our products features the tastes you love with none of the guilt.
For more information about our protein products or how to place an order, contact Proti Foods today!