Setting up a sustainable workout routine at home involves understanding the exercises that best suit your body and goals. The key is to keep pushing your limits safely and to increase the intensity or duration of your workouts gradually. To...
Eating healthy sounds simple enough: Simply cut out obvious foods that are bad for your health, such as bacon, butter, white bread and pasta, candy bars, chips, etc. Then, replace them with more nutritious options. Unfortunately, while the foods listed...
Protein is an essential part of any nutritious diet – it helps you build muscle, feel full longer, and remain energized throughout the day. However, when it comes to how much you should be consuming, there is a lot of...
So, you have heard many times that breakfast is the most important meal of the day. And, it's true. In fact, it's right there in the name. Breakfast is the first meal of our day, and it “breaks the fast”...
Bringing in the New Year with a new you is a great way to focus on following through with your weight loss goals. But, many people set themselves up for failure by jumping into New Year’s weight loss without a...
Most visitors who come to our site come here for one of two reasons: they want to lose weight or they want to get healthy. Both reasons go hand in hand. But there is more to losing weight, in a...
There might be no greater muscle to care for than your heart. It is an incredible organ, tirelessly pumping blood throughout our bodies, delivering oxygen and nutrients to every cell. It's a vital part of our overall health, and taking...
The battle between men and women when it comes to weight loss can be a rather competitive ordeal that you might not want to get into! While great motivation comes from working out with your partner and challenging each other,...
There are always many consequences for over-indulging in unhealthy food, such as pizzas, red meat, alcoholic beverages, sugar-filled drinks, and much more when you attend one party after another. But after this sort of over-indulgence, it is quite easy to...
