The holidays are a time of joy, celebration, and, unfortunately for some, weight gain. It's common to overindulge in delicious food and struggle to stick to weight loss goals. What you might not know, however, is that the average weight...
It happens every year! We get so excited for the Thanksgiving holiday that we over indulge when the time comes. We wind up sprawled out on the couch, kicking ourselves for eating so much, as all we want to do...
It happens every year! We get so excited for the Thanksgiving holiday that we over indulge when the time comes. We wind up sprawled out on the couch, kicking ourselves for eating so much, as all we want to do...
Bringing in the New Year with a new you is a great way to focus on following through with your weight loss goals. But, many people set themselves up for failure by jumping into New Year’s weight loss without a...
Most visitors who come to our site come here for one of two reasons: they want to lose weight or they want to get healthy. Both reasons go hand in hand. But there is more to losing weight, in a...
There might be no greater muscle to care for than your heart. It is an incredible organ, tirelessly pumping blood throughout our bodies, delivering oxygen and nutrients to every cell. It's a vital part of our overall health, and taking...
The battle between men and women when it comes to weight loss can be a rather competitive ordeal that you might not want to get into! While great motivation comes from working out with your partner and challenging each other,...
There are always many consequences for over-indulging in unhealthy food, such as pizzas, red meat, alcoholic beverages, sugar-filled drinks, and much more when you attend one party after another. But after this sort of over-indulgence, it is quite easy to...
We all want a quicker metabolism rate, right? Faster metabolism means more calories burnt and rapid weight loss. Whether it is your body composition, genes, diet, eating schedule or activity level, here is a metabolism-enhancing checklist to boost your metabolism...
