If you’re a vegetarian, then you’ve probably been asked, “How do you get enough protein?” There are many who believe the only source of protein is meat. However, this isn’t exactly the case. Otherwise, the millions of vegetarians in the...
Three square meals every day – that’s been the conventional wisdom since around the 18th century, at least throughout most of the English-speaking world. It’s not a bad start for those trying to develop healthy eating habits, but some experts...
We’re constantly seeing messages about the newest fad diet: low-carb, low-fat, keto, and so on. With so many choices, it can be hard to select one that fits your lifestyle. You might even find yourself bouncing between diet plans or...
Contrary to what some might believe, fitness isn’t just about weight loss – although getting fit can certainly help. Above all else, it’s about building (and working to maintain) a strong, healthy body. To achieve the physique of your dreams,...
So, you’re ready to hit the gym, but you don’t know where to begin. Embarking on a fitness journey can be intimidating, especially if you’re a beginner. Often, it’s difficult to formulate an exercise routine that fits your lifestyle and...
Whether you’re a diet beginner or have several weight loss success stories under your belt, we can all agree that few things are more self-sabotaging when you’re trying to lose weight than hunger. Finding yourself hungry between meals when you’re...
Eating healthy sounds simple enough: Simply cut out obvious foods that are bad for your health, such as bacon, butter, white bread and pasta, candy bars, chips, etc. Then, replace them with more nutritious options. Unfortunately, while the foods listed...
Making the decision to lose weight is a huge first step, but, as with any ambitious project, it takes a lot of work. One aspect that is often overlooked is preparation. If you’ve had unsuccessful diets in the past, you might...
Anyone who has ever tried to lose weight knows that it’s tempting to try to shed pounds quickly and by any means necessary. The “lose weight fast” ads that bombard our televisions, social media platforms, and email inboxes have a...
