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  • Ranch Proti Chips bag with a bowl of chips in front of it.
    May 23, 2025

    Healthy Alternatives to Chips

    Most people crave salty, crunchy snacks from time to time. But where do these cravings come from? Stress and lack of sleep can increase cravings, along with boredom and premenstrual syndrome. While some health conditions can contribute, chances are you're...

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  • Person pouring a scoop of protein powder into a blender bottle.
    May 21, 2025

    The Different Types of Protein Powder

    Protein powders are a staple for fitness enthusiasts, athletes, and anyone looking to support their daily protein intake. From building muscle mass and weight loss to meal replacement and convenience, there are many reasons people turn to protein supplements. But...

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  • Proti Foods protein bars cut open to show the inside.
    March 24, 2025

    Are Protein Bars Good for Weight Loss?

    Protein bars are a go-to snack for people looking to lose weight, build muscle, or maintain a balanced diet. They are convenient, portable, and packed with protein to help keep you feeling full. But are protein bars actually good for...

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  • Woman using a resistance band during a group workout.
    February 26, 2025

    Why Did I Gain Weight After Working Out?

    Few things are more frustrating than eating well, exercising regularly, and seeing the number on the scale go up, especially if you have weight loss goals. There are several reasons for this common phenomenon, so you shouldn't lose heart or...

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  • Man flexing his back muscles
    December 11, 2024

    How Long Does it Take to Build Muscle?

    Muscles don't just help to sculpt our physique and make us stronger, they’re the key to a faster metabolism, better movement, and long-term health. Increasing muscle mass not only sculpts your physique but also helps your body burn more calories...

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