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  • November 30, 2021

    How to Eat Enough Protein as a Vegetarian

    If you’re a vegetarian, then you’ve probably been asked, “How do you get enough protein?” There are many who believe the only source of protein is meat. However, this isn’t exactly the case. Otherwise, the millions of vegetarians in the...

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  • September 9, 2021

    How Many Meals Should You Eat per Day?

    Three square meals every day – that’s been the conventional wisdom since around the 18th century, at least throughout most of the English-speaking world. It’s not a bad start for those trying to develop healthy eating habits, but some experts...

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  • June 18, 2021

    The Top Five Steps You Can Take to Build Muscle

    Contrary to what some might believe, fitness isn’t just about weight loss – although getting fit can certainly help. Above all else, it’s about building (and working to maintain) a strong, healthy body. To achieve the physique of your dreams,...

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  • February 22, 2021

    10 Common Signs You Need More Protein in Your Diet

    Protein is a vital part of a healthy diet, but many people fail to consume enough on a daily basis. Between work, personal responsibilities, and other aspects of everyday life, it’s challenging to keep track of your nutrient intake, making...

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  • January 19, 2021

    How to Feel Full While Eating Less

    Whether you’re a diet beginner or have several weight loss success stories under your belt, we can all agree that few things are more self-sabotaging when you’re trying to lose weight than hunger. Finding yourself hungry between meals when you’re...

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  • December 2, 2020

    Five Habits of Successful Dieters

    There’s no better time than now to start taking care of yourself and put a plan in place to lose those unwanted pounds before the New Year is here. Worried you won’t be successful at reaching your goals? Establishing good...

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