If you’re a vegetarian, then you’ve probably been asked, “How do you get enough protein?” There are many who believe the only source of protein is meat. However, this isn’t exactly the case. Otherwise, the millions of vegetarians in the...
Three square meals every day – that’s been the conventional wisdom since around the 18th century, at least throughout most of the English-speaking world. It’s not a bad start for those trying to develop healthy eating habits, but some experts...
We’re constantly seeing messages about the newest fad diet: low-carb, low-fat, keto, and so on. With so many choices, it can be hard to select one that fits your lifestyle. You might even find yourself bouncing between diet plans or...
Contrary to what some might believe, fitness isn’t just about weight loss – although getting fit can certainly help. Above all else, it’s about building (and working to maintain) a strong, healthy body. To achieve the physique of your dreams,...
So, you’re ready to hit the gym, but you don’t know where to begin. Embarking on a fitness journey can be intimidating, especially if you’re a beginner. Often, it’s difficult to formulate an exercise routine that fits your lifestyle and...
Protein is a vital part of a healthy diet, but many people fail to consume enough on a daily basis. Between work, personal responsibilities, and other aspects of everyday life, it’s challenging to keep track of your nutrient intake, making...
Whether you’re a diet beginner or have several weight loss success stories under your belt, we can all agree that few things are more self-sabotaging when you’re trying to lose weight than hunger. Finding yourself hungry between meals when you’re...
There’s no better time than now to start taking care of yourself and put a plan in place to lose those unwanted pounds before the New Year is here. Worried you won’t be successful at reaching your goals? Establishing good...
Eating healthy sounds simple enough: Simply cut out obvious foods that are bad for your health, such as bacon, butter, white bread and pasta, candy bars, chips, etc. Then, replace them with more nutritious options. Unfortunately, while the foods listed...
