Contrary to what some might believe, fitness isn’t just about weight loss – although getting fit can certainly help. Above all else, it’s about building (and working to maintain) a strong, healthy body. To achieve the physique of your dreams,...
So, you’re ready to hit the gym, but you don’t know where to begin. Embarking on a fitness journey can be intimidating, especially if you’re a beginner. Often, it’s difficult to formulate an exercise routine that fits your lifestyle and...
Protein is a vital part of a healthy diet, but many people fail to consume enough on a daily basis. Between work, personal responsibilities, and other aspects of everyday life, it's challenging to keep track of your nutrient intake, making...
Whether you’re a diet beginner or have several weight loss success stories under your belt, we can all agree that few things are more self-sabotaging when you’re trying to lose weight than hunger. Finding yourself hungry between meals when you’re...
Eating healthy sounds simple enough: Simply cut out obvious foods that are bad for your health, such as bacon, butter, white bread and pasta, candy bars, chips, etc. Then, replace them with more nutritious options. Unfortunately, while the foods listed...
Making the decision to lose weight is a huge first step, but, as with any ambitious project, it takes a lot of work. One aspect that is often overlooked is preparation. If you’ve had unsuccessful diets in the past, you might...
Anyone who has ever tried to lose weight knows that it’s tempting to try to shed pounds quickly and by any means necessary. The “lose weight fast” ads that bombard our televisions, social media platforms, and email inboxes have a...
Protein is an essential part of any nutritious diet – it helps you build muscle, feel full longer, and remain energized throughout the day. However, when it comes to how much you should be consuming, there is a lot of...
We all need protein to help support our muscle repair and growth. Therefore, to ensure a healthy intake of protein, many people consume protein shakes in conjunction with their workouts or use them as a weight-loss method. Protein shakes are...
