ProtiFoods Blog

Eating healthy sounds simple enough: Simply cut out obvious foods that are bad for your health, such as bacon, butter, white bread and pasta, candy bars, chips, etc. Then, replace them with more nutritious options. Unfortunately, while the foods listed above are unhealthy, many others are less obvious. Some of the worst diet foods can actually be cleverly disguised as healthy options, leading you to consume more calories, fat, and unhealthy…

Making the decision to lose weight is a huge first step, but, as with any ambitious project, it takes a lot of work. One aspect that is often overlooked is preparation. If you’ve had unsuccessful diets in the past, you might think that there’s simply no point in trying again; however, taking the right approach can make a world of difference. You need to be in an appropriate physical and mental state to go through this process effectively.Wit…

It can be frustrating to put a lot of time and effort into losing weight, only to find that you’ve actually gained a few pounds. This is especially demotivating when you’ve been reading up on diet tips for weight loss and doing all of the things that you’re “supposed” to do. However, the truth is that there are a number of common diet mistakes most people make when trying to lose weight. Below, we’re outlining these missteps, so you can reach yo…

Anyone who has ever tried to lose weight knows that it’s tempting to try to shed pounds quickly and by any means necessary. The “lose weight fast” ads that bombard our televisions, social media platforms, and email inboxes have a way of catching your attention and convincing you that you can get the body you want in no time. Unfortunately, these diet plans often turn out to be unhealthy and unrealistic for most people. If you genuinely want to…

Protein is an essential part of any nutritious diet – it helps you build muscle, feel full longer, and remain energized throughout the day. However, when it comes to how much you should be consuming, there is a lot of debate. Specifically, many people question the difference between men’s and women’s protein needs. Below, we’re diving into this topic, so you can make healthier, more informed eating choices. Let’s take a look! Protein Needs…