ProtiFoods Blog

Three square meals every day – that’s been the conventional wisdom since around the 18th century, at least throughout most of the English-speaking world. It’s not a bad start for those trying to develop healthy eating habits, but some experts believe a series of smaller meals throughout the day can help you achieve your fitness and weight loss goals more efficiently. Meanwhile, some diet influencers tout the benefits of intermittent fasting in…

We’re constantly seeing messages about the newest fad diet: low-carb, low-fat, keto, and so on. With so many choices, it can be hard to select one that fits your lifestyle. You might even find yourself bouncing between diet plans or constantly starting and stopping your new eating pattern. This isn’t your fault – few fad diets are designed to provide lasting change, and many are so restrictive that it’s not realistic to adopt them long-term.…

Contrary to what some might believe, fitness isn’t just about weight loss – although getting fit can certainly help. Above all else, it’s about building (and working to maintain) a strong, healthy body. To achieve the physique of your dreams, you’ll need to begin by toning and building your muscles. Wondering how to build muscle? Here are five simple tips that you can start practicing today:1. Increase Your Protein Intake Establishing a he…

So, you’re ready to hit the gym, but you don’t know where to begin. Embarking on a fitness journey can be intimidating, especially if you’re a beginner. Often, it’s difficult to formulate an exercise routine that fits your lifestyle and fitness goals. It can be even more challenging to commit to whatever exercise plan you decide to follow.Luckily, we have a few simple tips beginners can use to build the foundation of a great workout routine they’…

Protein is a vital part of a healthy diet, but many people fail to consume enough on a daily basis. Between work, personal responsibilities, and other aspects of everyday life, it’s challenging to keep track of your nutrient intake, making deficiencies all too common. But how do you know if you’re eating enough protein? There are a few key signs to look for.Below, we’re discussing the possible symptoms of a protein deficiency and how to ensu…