Posted by Proti Foods on Nov 30th 2021
How to Eat Enough Protein as a Vegetarian
If you’re a vegetarian, then you’ve probably been asked, “How do you get enough protein?” There are many who believe the only source of protein is meat. However, this isn’t exactly the case. Otherwise, the millions of vegetarians in the world would suffer from protein deficiency (which can lead to a number of health problems). But vegetarians who know how to eat a well-balanced diet are just as healthy as meat-eaters (if not healthier). With…
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