ProtiFoods Blog

Contrary to what some might believe, fitness isn’t just about weight loss – although getting fit can certainly help. Above all else, it’s about building (and working to maintain) a strong, healthy body. To achieve the physique of your dreams, you’ll need to begin by toning and building your muscles. Wondering how to build muscle? Here are five simple tips that you can start practicing today:1. Increase Your Protein Intake Establishing a he…

So, you’re ready to hit the gym, but you don’t know where to begin. Embarking on a fitness journey can be intimidating, especially if you’re a beginner. Often, it’s difficult to formulate an exercise routine that fits your lifestyle and fitness goals. It can be even more challenging to commit to whatever exercise plan you decide to follow.Luckily, we have a few simple tips beginners can use to build the foundation of a great workout routine they’…

Protein is a vital part of a healthy diet, but many people fail to consume enough on a daily basis. Between work, personal responsibilities, and other aspects of everyday life, it’s challenging to keep track of your nutrient intake, making deficiencies all too common. But how do you know if you’re eating enough protein? There are a few key signs to look for.Below, we’re discussing the possible symptoms of a protein deficiency and how to ensu…

Whether you’re a diet beginner or have several weight loss success stories under your belt, we can all agree that few things are more self-sabotaging when you’re trying to lose weight than hunger. Finding yourself hungry between meals when you’re trying to cut back on the quantity of food you eat is frustrating and can make you feel miserable. The good news? There are effective ways to prevent hunger between meals. Below, we’ll discuss how to eat…

There’s no better time than now to start taking care of yourself and put a plan in place to lose those unwanted pounds before the New Year is here. Worried you won’t be successful at reaching your goals? Establishing good habits can help you lose weight and feel great long term. Luckily, to develop good habits for weight loss, you don’t have to make big changes. Here are a few small diet tips for weight loss you can jump into today: 1. Set a Sta…