Skip to content


How to Set Your Weight Loss Goal

Anyone who has ever tried to lose weight knows that it’s tempting to try to shed pounds quickly and by any means necessary. The “lose weight fast” ads that bombard our televisions, social media platforms, and email inboxes have a way of catching your attention and convincing you that you can get the body you want in no time. Unfortunately, these diet plans often turn out to be unhealthy and unrealistic for most people. If you genuinely want to achieve your weight loss goals and experience results that last, it’s important to follow a few guidelines to reach your ideal weight safely.

Below, we’re discussing four simple tips to keep in mind as you start setting weight loss goals and creating your health and fitness plan. Let’s take a look!

1. Make Sure the Time Is Right

Don’t rush into a new diet on a whim – it’s always best to feel confident that you’re ready to make a change and start following a diet that will lead to healthy weight loss over time.Depending on your weight and physical health, you might want to consult your physician before embarking on a new weight loss goal plan.

2. Get Motivated

As you get ready to begin a new lifestyle, it’s essential to know how to set a weight loss goal that you can achieve and stay motivated throughout the process. First, make a list of the reasons you want to lose weight and post it on a wall or the refrigerator where you will see it regularly. Then, discuss your goals with a close friend or family member who will be supportive and help you track your progress. If you choose to keep your weight loss private, use a diet tracking journal instead. These tactics help you hold yourself accountable and remind you of why you’ve set out on this journey in the first place.

3. Don’t Expect a Drastic Change Overnight

Losing weight is a highly personal endeavor; therefore, you need to ensure your goals are realistic and safe for your unique needs. Remember that it’s healthiest to focus on losing just one to two pounds per week. If you’re unsure of what goal weight to set, one rule of thumb suggests aiming for a loss of five percent of your body weight to start. Once you achieve this objective, you can re-evaluate your situation with your doctor and determine how you want to proceed.

4. Incorporate Healthy Foods

As you focus on your new diet, try to cut back on sugars, full-fat dairy products, refined grains, and fatty meats. Be sure to eat plenty of fruits and vegetables and incorporate high-protein foods whenever possible. And because you must burn more calories than you consume in a day to lose weight, it can be helpful to keep track of your calorie intake each day.

Looking to Lose Weight? Proti Foods Is Here to Help

As you start goal setting for your weight loss journey, look to the professionals at Proti Foods for assistance. We offer a wide selection of delicious yet nutritious high-protein snacks, drinks, meals, and more that will help you achieve your dream body.

For more information about our diet food products, contact us today!

Previous article 5 Things to Do Before Starting a Diet
Next article Women’s vs. Men’s Protein Needs – Is There a Difference?