Jan 17th 2020

How Diet and Exercise Work Together to Help You Lose Weight

Eating healthy and exercising both contribute to helping you losing weight, but is one more effective than the other? While you can lose weight by consuming a healthy diet alone, exercise is also a crucial component in burning fat, building muscle tone, and keeping your weight off. However, even if you exercise every day, you won’t lose weight if you’re not eating a nutritious diet. Therefore, a combination of dieting and exercising are both mutually beneficial for your long-term weight loss goals.

In this blog, we’re breaking down the benefits of regular exercise and a healthy diet, how they work together to help you lose weight, and what actions you can take right now to start seeing results. Let’s take a look!

The Importance of Diet and Exercise

While committing to a gym routine and a more nutritious diet may seem overwhelming, doing so will help you reach your health and fitness goals much faster than opting for diet or exercise alone. The following are just a few of the many benefits of eating healthy and exercising:

Helps Control Your Weight

Exercising regularly and eating a calorie-managed, balanced diet allows you to keep your weight under control and is essential in dropping those unwanted pounds. Strive for at least 30 minutes of exercise five days a week and look for simple ways to increase your activity levels throughout the day. For example, you can use the stairs instead of an elevator or park farther away from your office or any shopping destinations you visit. Believe it or not, these small actions will add up when you do them consistently.

To complement a more active lifestyle, it’s also important to eat right. So, start your day out with a healthy and nutritious breakfast. That way, you’ll avoid those feelings of over-hunger later in the day that could easily lead you straight to the nearest fast food restaurant. Also, if you skip breakfast, your blood sugar rises, which could lead to increased fat storage. High protein shakes and puddings are a convenient, quick, and nutritious breakfast option that will keep you fueled well into the day.

Looking for an easy way to determine if you’re eating the right foods? A good rule of thumb is to incorporate five or more servings of vegetables and fruits into your meal plan every day and consume protein-rich, low-calorie foods as much as possible. High-nutrient foods are not only great for your body, but they also keep you feeling full to help control your weight. You should also limit your consumption of fruit juices, sodas, and other sugary beverages, as they contain little nutritional value. And instead of red meat, choose lean options like turkey, chicken, and fish to keep your calorie count down.

Additional Benefits

If you make good choices for your body, you will reap many benefits beyond weight loss. In addition to dropping pounds, regular physical activity bolstered by a healthy diet can help you:

  • Improve Your Mood – Exercise helps produce endorphins that make you feel happy, while a nutritious diet leads to a better physique, making you feel better about your appearance and boosting your self-esteem. Physical activity can also improve your cognitive functions and decrease your stress levels, too.
  • Lower Your Risk of Disease – When you exercise and eat the right foods, your risk of certain health conditions like diabetes and heart disease decreases. Plus, taking care of yourself can keep your blood pressure and cholesterol within healthy ranges.
  • Increase Your Energy – Your energy level also improves when you fuel your body with a healthy, balanced diet and engage in physical exercise. Instead of feeling lethargic and sluggish after eating unhealthy food, you’ll have more stamina to complete your daily activities.

Ready to Start Working Toward Your Health and Fitness Goals? Proti Foods Can Help

Following these diet and exercise tips can benefit you physically, emotionally, and mentally. Incorporating them into your daily life will help you lose weight, feel good, and enhance your overall well-being. To get started on improving your nutrition, check out Proti Foods’ selection of high-protein snacks, drinksentrees, and desserts.

For more information about our products, contact us today!