How Your Diet Affects Your Locks
We have established that a high protein diet is a great way to increase weight loss. Many people do not realize that increasing your protein intake can also do wonders for your hair. While we are out there spending tons of money on high quality, expensive hair products, adding some extra protein to your diet can be a great natural fix to strengthen, grow, and thicken your hair.
What’s in a Strand?
Hair is made of keratin which is a protein. This means that protein is a building block of our hair. Increasing your protein intake can noticeably improve your hair in these ways over a six-month period.
Strengthen- Certain foods such as eggs are rich in protein and amino acids. The combination of these two is a great resource to promote the strengthening of your hair strands.
Thicken- Are you looking for volume? Thickening your hair can be a difficult task, but foods such as bananas, oats, and raisins hold the key ingredient to thicker hair. Dark green vegetables such as spinach and broccoli can help too!
Grow- In addition to thickening and strengthening hair, protein also aids in hair growth. Foods that have a high level of omega 3, such as salmon, can help speed up the growth process. Additionally, food like beans have iron rich proteins that provide maintenance and support in addition to growth.
Focus on a healthier you all around. What better way to show off your new body than to walk into the room with great hair to go with it!