ProtiDiet Oatmeal - Maple Brown Sugar Jug (21 Servings) The Maple Brown Sugar oatmeal from ProtiDiet has almost the identical taste and texture of regular maple brown sugar oatmeal, but has 15 grams of protein and 90 calories per serving. This amazing high-protein instant oatmeal tastes great and prepares in about a minute. It's the perfect remedy to satisfy those breakfast cravings for something warm, filling and delicious! Nutritional Labeling Requirements: Due to the FDA's proposed rule to change the Nutrition Facts Label, nutritional content may vary. Manufacturers may change their product formulation or consistency of ingredients without our knowledge. While we make every effort to provide accurate and consistent information, we cannot assure against these changes. Directions Pour contents of one pouch in 110 to 140 ml (4 to 5 oz) of hot water. Stir with a fork until desired consistency. Let stand for approximately 1 minute.