Healthy Breakfast Recipes for Weight Loss
We have all heard the saying, breakfast is the most important meal of the day. But, if you aren’t eating the right foods, that saying is meaningless. So, what are the most important foods we should be eating to maintain a healthy diet and give our body the best kick start for the day ahead? Here’s our list of the best foods to eat to start your day and some great breakfast recipes to pair with your diet. Great Ingredients Bring Great ResultsIn general, many dieting blogs tell us to stock up on protein, fruits, whole grains, and vegetables. But, what ingredients are helpful to us when we are whipping up a healthy breakfast. The most beneficial ingredients to include in your breakfast leave use feeling full throughout the morning. Including these can prevent weight gain, boost your memory, lower your risk of diabetes, and leave you feeling happier which can lead to a more productive day. Consider including these in your morning recipes:
- Eggs
- Whole grain breads, cereals, or oatmeal
- Peanut butter
- Fruits-especially berries
- Yogurt
- Smoothies
- Avocado
- Fruit juices
- Nuts
- Coffee
- Green Tea
- Cottage Cheese
- Protein shakes
Best Recipes Looking for a great way to incorporate some of these ingredients into your diet? Here is a list of the top three recipes we love for a healthy breakfast. Healthy Fruit Breakfast Smoothie
- ½ cup of strawberries
- ½ cup of blueberries
- ¼ cup of raspberries
- 2 cups of spinach
- 1 cup of water
- 1 cup of ice
Start by adding the greens to the blender. Add each ingredient separately to ensure a smooth blending process. Blend until smooth and enjoy! Yes, it’s that simple! Healthy Breakfast Omelet
- ½ purple onion
- ½ sliced avocado
- 2 tablespoons of coconut oil
- 2 eggs
- 1 tablespoon goat cheese
Whisk eggs together in a separate bowl and set aside. Add 2 tablespoons of coconut oil to a heated pan. Add purple onion and sauté until it becomes opaque. Add in avocado and sauté until the avocado softens. Add your egg mix and cook until you reach the consistency of your liking. Top with a sprinkle of goat cheese for added flavor. Diet Oatmeal Breakfast Recipe
- 1 cup of old fashioned or steel cut oatmeal
- 2 cups of almond milk
- 1 apple, thinly sliced
- 2 teaspoons of cinnamon
- 2 teaspoons of maple syrup
- 1 cup of unsweetened apple sauce
Combine almond milk, oatmeal, cinnamon, and maple syrup in a medium sized saucepan and heat on low until all the mild is absorbed. Add in apple sauce and stir. If you like your apples soft, add them now as well. Otherwise, add right before you serve. After the apple sauce and milk has been absorbed, which should be about 20 minutes, remove oatmeal from heat and serve. Now that you have found some healthy options to pump up your weight loss with a healthy breakfast, you will find better and healthier results.