Healthy Alternatives to Chips

Most people crave salty, crunchy snacks from time to time. But where do these cravings come from? Stress and lack of sleep can increase cravings, along with boredom and premenstrual syndrome. While some health conditions can contribute, chances are you're simply responding to the natural human taste for salt and a satisfying crunch—especially when you're standing in the chip aisle surrounded by tempting options.

The good news is: you don't have to sacrifice taste and texture (or your nutrition goals) thanks to delicious healthier alternatives to traditional chips. These better-for-you chips make it easy to curb cravings without compromising on flavor or satisfaction. Keep reading to discover your next guilt-free snack!

Are Chips Bad for You?

Chips are high in some things like calories, sodium and saturated or trans fats, but low in other areas, like nutritional value. Consumed as an occasional treat, chips aren't likely to cause much harm. But nearly everyone knows how difficult it is to eat "just one," and they're not recommended for daily consumption.

Nutritional Value

A one-ounce serving of classic potato chips has 160 calories, but 90 of those calories come from fat. With 170 mg of sodium, the chips don't seem overly high in salt, but they're also not overly high in nutrition, with only 1 gram of fiber, 2 grams of protein, and small amounts of vitamins.

A one-ounce portion of potato chips represents about 15 chips, but few people eat only one serving at a time. Even children's lunch-sized chip packages often contain 1.5 ounces, or over 20 chips.

Also, processed chips are cooked at high temperatures, which can turn compounds in the oil into carcinogens, and they are also often coated with artificial flavors that contain other potentially unhealthy ingredients.

Health Concerns

Chips provide crunch and taste, but not a lot of nutrition, making them a great example of empty calories. Several studies have shown that people who eat chips regularly gain weight faster than those who don't, with each daily serving of chips leading to a 1.69-pound uptick over four years

People don't just snack on chips because they're tasty. Chips are a calorically-dense food with about half their calories from fat. They don't satisfy hunger, which encourages us to eat even more without feeling full.

Are Baked Chips Healthier?

Baked potato chips are marketed as healthier than fried potato chips, but they typically contain only 10 to 15% fewer calories than regular chips. Baked chips aren't fat-free, and they also contain ingredients that aren't found in regular chips like sugar. What’s more, they are usually as high or higher than regular chips in salt content.

Are Protein Chips Healthy?

Protein chips are a crunchy, tasty snack that deliver more nutrition than traditional chips.. Regular chips contain minimal protein, usually less than one gram, and protein chips contain up to 15 or more times more protein.

Protein chips also contain more dietary fiber than regular chips, which usually have a gram or less. Between protein and fiber, protein chips offer nutrition and taste that can fill you up and support muscle-building.

While protein chips are a processed food, they can include real ingredients, including sour cream, spices, and parsley. They're a much smarter swap for nutrition, taste, and satiety than a bag of regular chips.

Healthy Chip Alternatives from Proti Foods

Proti Foods is a nutritionist-created brand offering protein-packed, low-carb, diet-friendly snack options. Instead of substitutes that lack taste and texture, Proti Foods snacks provide the crunch and flavor of chips.

Proti Fit Chips

Proti Fit Chips come in single-serving bags that provide you with tasty, crunchy, protein-packed chips. With only 5 grams of fat, Proti Fit chips are low in sodium. With 15 grams of protein, these chips provide plenty of nutrition in their 160-calorie package.

Proti Fit Zipper Snacks

The crunchy Proti Fit Zipper Snacks provide a convenient, high-protein way to get delicious taste on-the-go. With essential minerals like calcium, iron, and potassium, Proti Fit Zipper Snacks have 15 grams of protein, but are also low in fat and sodium.

Proti Fit Crisps

Proti Fit Crisps offer cheddar taste and 15 grams of protein per a 150-calorie serving. These crisps are very low in sugar and contain real ingredients for flavor including natural cheese seasonings and flavor, along with onion and garlic.

Proti Diet Snack Mix

No more wishing you could eat holiday snack mixes guilt-free! Proti Diet Snack Mix combines four flavors and diverse textures in a compact 120 calories with 12 grams of protein. BBQ, ketchup, and cheddar chips combine with a pop of chocolate-flavored cereals.

Proti Diet Soy Nuts

Proti Diet Soy Nuts are a dish of nuts that you can enjoy while knowing you're getting 15 grams of protein and 8 grams of fiber. These soy nuts are tasty and low in sodium, as they also offer other minerals like iron and calcium.

Shop Healthy Chips for Weight Loss

Regular potato chips and similar snacks don't add much to your nutrition, as they provide empty calories, plenty of sodium, and sometimes even too much sugar.

Proti Foods lineup of chips offers many interesting flavors, like spicy nacho cheese and sea salt and vinegar, along with high protein, low fat content, and natural flavors and ingredients. All of Proti Fit's snacks come in single-serving bags, so you never have to worry about portion control.

It’s important to remember that it's not that you can't have snack foods at all while on your weight loss and wellness journey; it's that you need to choose healthy snacks that you enjoy. Protein will help you to feel full and satisfied, making Proti Foods snacks a smart and delicious choice.

Frequently Asked Questions

Can I Eat Chips While Losing Weight?

Yes, you can eat chips while losing weight, and you can even improve your body's ability to maintain healthy muscle while losing unwanted fat by eating healthy portions of chips that have plenty of protein.

What Chips are Good for Weight Loss?

Chips that are high in protein are great choices for weight loss, as you can incorporate them into your diet without it feeling too restricting or unmanageable.

What Should I Eat if I Crave Chips?

You can substitute crunchy vegetables and healthy dips that are high in protein, like Greek yogurt-based dips, and also crunchy, high-protein chips and crisps.

Are There Any Healthy Alternatives to Potato Chips to Buy?

Yes, there are plenty of healthier chip options that deliver on crunch and flavor without the empty calories. Look for protein-packed chips made with real ingredients, which offer more nutrition and help keep you feeling full. These alternatives are a smarter choice than traditional potato chips for everyday snacking.