Health Benefits of Strawberry Banana Smoothies
A banana is packed with loads of health benefits, and is a popular ingredient in a strawberry smoothie recipe, given the way these two fruits complement each other both in flavor and health rewards. Bananas have a rich nutritional profile and are considered as a rich source of Vitamin C, Vitamin B6, potassium, biotin, dietary fiber, copper and manganese. Being a powerhouse of nutrients, it is recognized as an important part of all sorts of diet plans. A buttery mix of banana in a smoothie recipe has a wide array of health benefits as enlisted below.
Provides the required energy
Owing to its high content of potassium and carbohydrates, bananas can be a great source of energy for active people. A couple of bananas can give you the required strength to work out for at least an hour or two. It also helps in restoring the electrolyte balance of the body post workout. A creamy smoothie base of banana complements the flavor of strawberry and enhances the taste as well.
Lowers the chances of cardiovascular disease
Potassium is a mineral which is directly linked to the maintenance of cardiovascular functions and stable blood pressure. Banana by virtue of its high potassium content, along with the flavonoids of the strawberry helps in lowering the risk of heart disease by promoting cardiovascular health. The blood cholesterol levels are also kept in check by the sterols, which block the absorption of dietary cholesterol in the body.
Neutralizes stomach acidity
Bananas help in relieving indigestion, heartburn or stomach upset by acting as antacid agent. Not only does it prevent the formation of stomach ulcers, but also control acid levels inside the body by neutralizing them to an acceptable limit.
Promotes digestive health and good mood
Serotonin is a neurotransmitter that is produced from an amino acid, tryptophan, which is present in bananas. It is responsible for regulating intestinal and hormonal function that ensures proper functioning of the digestive system. Proper serotonin levels also help in enhancing your mood by reducing stress and improving your general outlook.
Accelerates weight loss
Rich fiber content of bananas along with anthocyanins of the strawberry is an ideal combination to combat weight gain. While the portion of bananas can keep your hunger pangs at bay, the anthocyanins can accelerate the rate of burning the stored fat. Not only does it encourage weight loss, but also promote oxygen and blood flow in your body.
Maintains proper blood sugar level
Bananas are a rich source of Vitamin B6, which is an important element for creating hemoglobin to foster healthy blood flow, and also maintain proper blood sugar levels. This vitamin synthesizes and breaks down amino acids and produces antibodies which are responsible for a strong immune system of the body. A glass of smoothie is all you need to fulfill the daily requirement of vitamin B6.
The soft creamy texture of bananas is an ideal substitute to dairy base such as yoghurt or milk. Mixing it with a natural fruit juice such as strawberry allows you to garner maximum detox benefits of a banana base smoothie.