4 Fatty Foods to Avoid for a Healthier Lifestyle

It is no secret that fatty foods cause all sorts of health problems. Obesity, heart problems, high blood pressure, and diabetes have all been linked to following a diet high in the wrong fatty foods. While there are a lot of foods that can cause you major health problems, there are some fatty foods that are good for your body. The key to balance here is knowing what fatty foods are good and which ones are not. When you get in the habit of choosing healthy fats you will notice a change in your weight and your overall health. So, what foods should you work hard to avoid at all costs?

Sugary Drinks

It's understandable to get bored with plain old water after a while. But, there are many options to turn to, should your taste buds need a change. Soda, fruit drinks, and sports drinks are all sugar-filled beverages that you should avoid. They can be linked to weight gain and other negative body effects. There is a lot of truth in the fact that sugary drinks are filled with empty calories. This is because our bodies don't register drinks as food consumption. This means that you are literally adding calories to your daily consumption and getting nothing from them. If you are looking for a better option than plain water, try infusing your water with various fruits like strawberries, lemons, and oranges. This will give you the change you need without adding to your weight gain.

Fried Foods

Fried foods taste great. But, they are always one of the fattiest foods to avoid. This is because they are high in calories and highly addictive. Foods like fried fish, French fries, and potato chips cause people to pack on some serious pounds. Not only are fried foods unhealthy for your waist line, they can cause a great deal of overall health problems as well.

Candy

There's a reason why parents limit the amount of candy their children consume. Candy is full of unhealthy sugars, oils, and flours. The worst part of candy is that it's high in calories and low in nutrients. We eat to fuel our body, so grabbing a candy bar on the go really doesn't do anything for us. Since fruit is considered nature's candy, grab a handful of blueberries or even dried fruits when you need a pick me up.

Alcohol

People turn to alcohol for many reasons. Socializing, handling stress, and celebrating are a few reasons people consume alcohol. But, the truth is that alcohol consumption can cause real problems for your weight loss goals. Most alcoholic beverages are high in calories and high in carbs. But, the type of alcohol you consume matters in this subject. Wine is said to be a great antioxidant. So, consuming wine, in moderation, is healthy for your body.

If you are looking to lose weight and improve your overall health, your best option is to start with analyzing what you eat. When you stay away from unhealthy, fatty foods, you will notice a change in the way you feel and look.