When you look at all the different dieting options out there, protein shakes for weight loss are a popular choice. The main reason is that protein is an essential nutrient that can aid you in shedding those unwanted pounds, and they are a simple and effective way to add more protein into your diet. Plus, they are convenient and come in an array of different flavors to satisfy your taste buds.
But how do protein drinks for weight loss work? And with so many pre-measured mixes and protein powders out in the market today, how do you go about choosing the right one for you? Read on to learn more about what protein does for your body, the available options, and the benefits of drinking protein shakes to lose weight.
What Protein Does for Your Body
Protein plays a significant role in almost everything that the cells in your body do. Your body needs protein to build and repair your tissues. It also uses protein to make your hormones and enzymes as well. Even your nails and hair consist mainly of protein.
Protein is defined as a "macronutrient," meaning your body needs a large amount of it to function correctly. However, your body does not store protein like it does carbohydrates and fat. Therefore, there is no reservoir of protein that your body can draw from when it needs more.
On the other hand, when you have an adequate amount of protein in your system, it can help increase your metabolism and keep you feeling full longer. Additionally, since you are not as hungry, you will likely consume fewer calories and not be as tempted to overeat. Protein also assists in helping you build your muscle mass too.
How Do Protein Shake Diets Work?
Most protein shake diets are used as a meal replacement. They typically require you to drink one (or more) protein shakes each day. You can buy protein powder to mix with water yourself, or you can also purchase pre-made protein shakes. In addition to providing you with an ample supply of protein to fuel your body, the shakes usually come fortified with minerals and vitamins. Plus, some even contain vegetables, fruits, and other nutrients as well.
The actual protein that is in your shakes can come from various sources, and they each have their advantages. Whey protein absorbs quickly (great for workouts), while casein protein is absorbed slowly (best before bed) – they are both dairy-based. Whereas, soy protein, hemp protein, rice protein, and pea protein are all plant-based – all with varying amino acid profiles. Some brands of protein shakes combine a mixture of protein types to create a blend that takes advantage of multiple protein source benefits.
Although some protein shake diets are extreme, balanced diets include protein shakes as only part of your regimen where you might replace one to two meals with one. Then, you would also eat healthy meals and snacks to round out your diet to make sure you are consuming an appropriate amount of healthy fats, carbohydrates, and protein to lose weight safely.
Benefits of Protein Shakes for Weight Loss
Using protein shakes to lose weight does require discipline and lifestyle changes to see results. But if you are dedicated, many benefits can come out of it. Incorporating protein shakes into your diet are a great way to help to curb your appetite so that you can reach your weight loss goals. And if they taste great, that sure is a plus! Proti Food has developed a comprehensive line of high-protein shakes that are the most delicious and nutritious out on the market. They also come in a variety of different flavors, so your diet will never get boring. Click here to browse our selection of protein shakes and order some today!