How To Lose Weight Safely
There are a lot of reasons why people want or need to lose weight, the number one of these is usually to look good. Being healthy often only comes next which is not right. Whatever your reason is, you don't have to do it drastically by going on a crash diet plan and overworking yourself in a gym until you drop. Slow weight loss is more likely to be sustained. Many don't realize that the keys in losing weight are self-discipline and motivation. If you have these, you will be able to reach your prescribed weight by following these simple safety guidelines:
Make a commitment
You have to make a commitment not to anybody else but to yourself. Remember that you are doing this for yourself. Set a goal to be achieved within a medically approved timeframe. Long term success is rested on your eating habits, exercise and changes in lifestyle. This is where the importance of seeking advice from weight loss experts comes in. Modern gyms have consultants to guide you or you may even seek the help of your family physician.
Adhere to the proposed diet plan
To make a diet plan work, an expert bases his recommendation on the food pyramid guide, a tool used to evaluate how much of the foods from the basic food groups you need per day. This is done to ensure that you get all the necessary nutrients during the program. After evaluating your assessment by a physician, he then makes adjustments according to your body needs. Say no to purging and binge-eating. Avoid skipping a meal because you will eventually eat more on the next. Forget about yo-yo dieting. As a rule, avoid eating more than what is recommended. Control serving portions.
Include healthy snacks in your diet
Don't allow yourself to starve. Have protein and fiber to keep hunger at bay. Eat a fruit or a piece of unsalted and unsweetened crackers.
Read the label
Nutrition facts are indicated on the label of store-bought foods. Though labels are sometimes confusing, they are useful in giving you an idea of what will go down your gut.
Do some cardiovascular exercises
This should be approved by a medical practitioner especially if you have health problems because doing so may be contradictory to what is best for you. Have in mind that exercise speeds up your metabolism and unwanted calories are burned in the process. Be informed that as you age your metabolism slows down. Walking is an excellent cardiovascular workout and pacing will depend on your capacity.
Say no to diet pills
There are tons of diet pills available in the market today each with its own claim of making you lose weight in a few days. Advertisements are packed with skinny and fit individuals to lure you in buying their product. Health buffs and weight-conscious individuals often dive into this solution to get desired results in the blink of an eye. Unknown to most, diet pills often have adverse reactions which may be detrimental to your health and total well-being. The effect is momentary and resulting damages may be irreversible.
Drink more water
Water replaces fluids which you have lost during exercise. You would not want to end up being dehydrated. It's not true that water will add to your weight and make your belly bigger.
Remember, learning how to lose weight is not all about pushing away some food from your regular meals. It is about eating consciously and making sure you choose carefully what to put into your mouth.