Common Misconceptions About The Low-Carb Diet
Many of us think that low-carb diets are no different with all other types of diet in the market. Since it is a diet program, we all think that avoiding our favorites will mean losing weight quickly. You have to take note though that your perception of this diet program can somehow be a misconception, the most common of which that needs some explanation are the following.
Misconception #1: Low-carb means no carbs at all
Truth: Remember that it is a low-carb diet and not a no-carb diet which means that you should not believe people saying that this diet means totally eliminating carbohydrates from your daily regimen. You have to understand that a low-carb diet is aimed at reducing your carbohydrate intake at a level that is best suited for your body's needs and not for you to definitely forget about it.
Misconception #2: Low-carb diet means no fruits and vegetables in your diet
Truth: The reason why you believe this misconception all boils down to the fact that you know that fruits and vegetables are mainly carbohydrate thus they are not allowed when you are on a low- carb diet. The truth is that eating fruits and vegetables when in a low-carb diet is allowed. The only thing you have to focus on is to eat those varieties with low-carbs. There are non-starchy vegetables that are a perfect fit to those of you who want to get involved in low-carbs. You can use these vegetables and fruits to replace whole grains which are loaded with much more cabs than these fresh produces.
Misconception #3: Low-carb means increased risk for heart disease
Truth: Low-carb diets are synonymous to high protein diet. The misconception about contacting heart disease for low-carb dieters is purely based on the assumption that more people get exposed to red meat. Studies have proven this assumption wrong. In fact, low-carb dieters decrease levels of blood pressure and triglycerides which are known indicators of heart diseases.
Misconception #4: Being in a low-carb diet means you do not get enough fiber that your body needs
Truth: Fiber is associated with carbohydrate and when you are in a low-carb diet you tend to eliminate fiber from your daily eating regimen. You have to remember though that the fiber's main function is to lessen the effects of all other types of carbohydrates on blood sugar. This reason alone will mean you have to eat more fiber-rich food when in a low-carb diet.
Misconception #5: Undergoing a low-carb diet will damage your kidneys
Truth: People with kidney-related problems are discouraged from eating a diet that is rich in protein. Since a low-carb diet is high in protein, you already think that it can damage your kidneys in the long run. You should take note that the effect of the diet to your kidneys will depend upon its health when you started the program. This is why it is always important to check with your doctor before starting any type of diet for that matter.
As you can see, a low-carb diet can be truly helpful if you understand how to go about it properly. Introduce a low-carb diet to your daily lives by trying supplements that truly work. For starters, look at the supplements in our inventory today and start working your way towards a healthier lifestyle!