5 Weight Loss Friendly Foods To Include In Your Diet Plan

Foods can have a wide spectrum of effects on your hormones, hunger and the amount of calories you burn. If your weight loss diet plan hasn't been working up to your expectations, why not check out these weight loss friendly foods and include them into your diet?

Leafy greens

Leafy greens contain many properties that make them ideal additions in a weight loss diet. Some of the best leafy greens include Swiss chards, collards, spinach, kale, mustard greens, microgreens, arugula, romaine and iceberg lettuce pales. They are both low in carbohydrates and calories, and are loaded with fiber. Leafy greens offer an excellent way to increase the volume of your meals, without increasing the calories which contribute to weight gain! They are very nutritious and are jam-packed with antioxidants, minerals and vitamins. Studies have shown that these kinds of greens also aid the fat burning process as it contains calcium.

Whole eggs

Eggs were once feared for being high in cholesterol. However, they are making a comeback, especially whole eggs. Extensive research has proven that they do not adversely affect your blood cholesterol and do not contribute to the risks of heart attacks or diseases. In fact, they are now among the best foods to eat if you want to lose weight. Whole eggs are a great source of protein and healthy fats. They can also make you feel full with minimal calorie intake. Try switching your bagels to whole eggs for breakfast, if you are on a calorie restricted diet! Whole eggs are amazingly nutrient dense and will give you all the nutrients you need while dieting. Be sure to eat the yolk as all the nutrients are found in it.

Cruciferous veggies

Like other vegetables, cruciferous variations are incredibly filling as they are high in fiber. Excellent examples of cruciferous vegetables include kale, cauliflower, Brussels sprouts, rutabaga, cabbage and Bok Choy (it has cancer-fighting properties too!). The goodness of cruciferous Vegetables does not stop here, as some of they contain decent amounts of protein as well! While they do not contain as much protein as legumes or animal foods, they fare well among other vegetables. With a killer combination of low energy density, fiber and protein, cruciferous vegetables are awesome foods to include in your daily meals if you are planning to shed some weight.

Salmon

Salmon is a type of oily fish that is incredibly healthy. This particular fish is very satisfying and will keep you feeling full for many hours. What's more, salmon is low in calories and an excellent source of protein, healthy fats and a myriad of important nutrients. Salmon also contains a significant amount of iodine, which is needed to maintain proper function of the thyroid and keep your metabolism running optimally. You often hear about the goodness of Omega-3 fatty acids, and salmon is loaded with it. It helps reduce inflammation, which has a significant role in obesity.

Chicken breast

Meats were once misunderstood as a cause of health problems. Fortunately, that is a thing of the past and meat is in fact a weight loss friendly food. The chicken breast is packed with protein, and if you eat a high protein diet, you might be able to burn up 100 or more calories daily! Increasing your protein intake is also good way to cut cravings and late-night snacking. Just add chicken breast to your diet and experience the amazing difference!