It is well-known that protein helps with building muscle, burning fat, increasing energy, and boosting your metabolism. So, it comes as no surprise that people are turning to protein powder to get a high dose of this essential nutrient whenever they need it. Below, we’re discussing the different types of protein powder and how to choose the best option for you.
What Is the Best Type of Protein Powder?
With so many different protein powders available on the market today, you may ask yourself, “What type of protein powder is best?” Every person has unique nutritional needs and health goals; therefore, you’ll want to consider yours when shopping for a protein supplement.
Here are a few of the most common options you’ll find in health and fitness stores:
Whey Protein Powder
Whey is one of the most common types of protein powders, and it’s popular with athletes and those looking to build lean muscle. It’s typically made from the liquid by-product of cheese but can also be separated from the casein in dairy milk. Whey protein is a complete protein, which means that it contains all nine of the essential amino acids, and it comes in three forms – concentrate, isolate, and hydrolysate. Concentrate whey protein is generally the cheapest, but it might be harder for some people to digest. Isolate options, on the other hand, are more expensive and contain a higher percentage of protein. Hydrolysate whey has the most protein per gram, and is, therefore, the most expensive. It dissolves quickly but has a strong, bitter flavor that is hard to mask.
Casein Protein Powder
If you’re looking for the best types of protein powder for weight loss, casein may be your best option. It’s made from the water-insoluble proteins that are extracted from milk. Casein protein takes a long time to break down, which helps to keep you feeling full longer, making it an ideal meal replacement. However, because it’s a thick protein, it can be hard to mix into a shake but is perfect for making protein muffins or puddings.
Soy Protein Powder
Those looking for a supplement to help with muscle building and recovery often choose soy protein. As the name implies, soy protein powder is made from dried, crushed soybeans, which makes it a great option for those with dairy allergies or sensitivities. And even though it’s a plant-based protein powder, it still contains all nine essential amino acids.
Pea Protein Powder
If you have gluten, soy, or dairy allergies, pea protein powder is an excellent alternative to traditional supplements. It’s made from split peas, which are absorbed into your body easily. Because this option is entirely plant-based, it’s also ideal for anyone who follows a vegan, vegetarian, or pescatarian diet.
Hemp Protein Powder
Hemp protein is another effective plant-based protein powder. It’s made from ground hemp seeds and is rich in omega-6 and omega-3 fatty acids, which help boost your immune system and reduce inflammation. However, this option is higher in fat and calories, so if your goal is weight loss, it might not be the best choice.
Jumpstart Your Fitness Journey with Help from Proti Foods
There are a wide variety of protein powders available, so it’s best to choose the one that fits with your dietary preferences, nutritional needs, and health goals. Looking for another way to up your protein intake? Proti Foods offers a variety of delicious protein-packed snacks, desserts, entrees, and more. From high-protein chocolate fudge cake to nutritious shakes and puddings, we have everything you need to stay on track with your diet.
For more information about our products, contact us today!