The secret to consistent weight loss is a combination of healthy foods that supports your metabolism. When you eat, the foods you choose either aid your metabolism or slow it down. Although there are a lot of “bad” carbohydrates available, your diet should have a combination of protein and carbohydrates to be successful.

Protein and carbohydrates are both essential nutrients that play very different roles in our bodies. They are needed to effectively fuel our bodies. But, it is important to make sure we are eating the right combination of protein and carbs and the right kinds. If we don’t pay careful attention to this fact, we can be headed towards weight gain instead of weight loss.

Protein’s Role in Weight Loss

Protein is an important part of many different parts of our body. It helps our muscles, hair, skin, and bones. Protein from food is broken down to help our body make new proteins. The main role of protein in our body is cell growth and regeneration in hair, skin, nails, and muscle tissues. When we are eating healthy and working out, the protein we get through food consumption works to repair and build cells, tissues, and organs.

Amino acids are subunits of protein. When we consume protein the right way, some amino acids can be burned as a fuel source. Healthy forms of protein can be found in lean meats, seafood, poultry, eggs, and beans.

Carbohydrate’s Role in Weight Loss

Carbohydrates fuel the brain and muscles. Complex carbs are used as a primary energy source. Our digestive tract breaks down complex carbs into sugars that are absorbed and moved in the bloodstream. Cells them import sugar from the blood and convert it to energy. Healthy carbohydrates regulate and control blood sugar in a way that aids weight loss.

The problem with carbohydrates is eating the wrong carbs can lead to weight gain. Excess sugars from carbs are stored in fat cells. Healthy carbohydrates include milk, honey, fruit, vegetables, and beans.

When Carbs and Protein Work Together

When carbs and protein are combined and eaten the right way, they work together to keep the body healthy and functioning. The right combination of carbohydrates and protein in your diet, especially when centered around your workouts, can lead you to build muscle faster and burn more calories when you are active and at rest.

The combination of carbs for energy and protein for muscle can help you lose weight and speed up your metabolism. Together they speed up the way in which your body burns calories. A healthy diet should consist of lean protein, lots of vegetables, a small serving of grains, and a dash of healthy fat.

Understanding the role of carbohydrates and protein in your body, how much to consumer, and which ones to choose can aid satiety and control blood sugar. In addition, you will meet your daily nutrient needs and keep your risk of chronic disease low. Knowledge is power, and knowing the right way to eat will make your weight loss journey easy and successful.