So, you have heard many times that breakfast is the most important meal of the day. And, it's true. In fact, it's right there in the name. Breakfast is the first meal of our day and it breaks the fast we've undergone through the long hours of the night. The problem with breakfast is that so many people are in a hurry and breakfast is the first thing they throw out the door when they are running low on time. Here's why you should think again when you choose to skip breakfast.

Skipping Breakfast Causes Weight Gain

When you skip breakfast, you are setting yourself up for a bad day. That's because you are now running on empty. And, when your body is running on empty, you often crave sugary, fatty foods. While you might be able to ignore your hunger with the hustle and bustle of your morning routine, it will kick in eventually. And, when it does, your hunger pains are going to be pretty intense. The higher your hunger levels, the more food you will consume. So, skipping breakfast can lead to weight gain.

Mood and Energy Levels

Because we turn food into energy, studies show that skipping breakfast can affect our energy levels throughout the day. It can also affect our mood. Those who skip breakfast often experience a high level of fatigue early in the day. And, skipping breakfast is also linked to poor memory skills.

Heart Health

Those who skip breakfast are putting themselves at a higher risk of heart disease. And, when you follow a healthy breakfast regimen, you are curbing your risk of heart attack. When you don't properly feed your body, you are at an increased risk of hypertension, clogged arteries, and chronic cardiovascular disease. You can even be subject to a higher risk of stroke!

Diabetes Risk

There is a strong correlation between eating habits and your health. Those who avoid eating breakfast are at a high risk of developing type-2 diabetes. Breakfast helps to regulate your blood sugar in a healthy way, so it's important for your overall health to avoid skipping.

Cancer Risk

Skipping breakfast can cause you to overindulge in unhealthy foods later in the day. This will increase your risk of obesity. According to research, overweight and obese people have an increased risk of developing cancer.

Cognitive Functioning

Starting your day with a healthy breakfast can help improve your cognitive function. Studies show that those who start their day with breakfast have better visual accuracy.


Hypoglycemia is a term that refers to low levels of blood sugar. Since you are generally fasting throughout the night while you sleep, skipping breakfast will cause a massive dip in your sugar levels. This triggers the release of hormones that can compensate for the low glucose levels. Since your blood pressure is often raised at this point, this could trigger migraines and headaches.

Hair Loss

Food nutrition affects all parts of your body in different ways. When you rob yourself of the protein you need, even your hair can be affected. Breakfast plays a major role in promoting the growth of hair follicles and regularly skipping can lead to hair loss.


Breakfast gives your metabolism a jump start. It's the first meal of the day! According to studies, people who eat breakfast regularly have a higher level of resting metabolism.

Are you having a hard time fitting breakfast into your daily routine? You might want to analyze your schedule and work harder to have a healthy breakfast every morning. Your waist line and your overall health will benefit.