So, you’re ready to hit the gym, but you don’t know where to begin. Embarking on a fitness journey can be intimidating, especially if you’re a beginner. Often, it’s difficult to formulate an exercise routine that fits your lifestyle and fitness goals. It can be even more challenging to commit to whatever exercise plan you decide to follow.
Luckily, we have a few simple tips beginners can use to build the foundation of a great workout routine they’ll actually want to stick to. Let’s take a look!
Start by Assessing Your Goals and Abilities
The first step in starting a new workout routine is to determine your current fitness level and goals. Most importantly, you have to be realistic. Setting attainable objectives will ensure you don’t push your body too hard or too quickly and risk injury.
It’s best to start slow and progress when you feel ready. When utilizing a new workout plan, always listen to your body! If you’re having trouble completing exercises or are experiencing pain beyond expected soreness, that’s likely a sign you need to take it down a notch.
Take It Day by Day
By now, you’re probably wondering how to stick to an exercise routine. Our best advice? Take it one day at a time! Start by building activity into your daily routine. Remember: Any exercise is better than no exercise. Are there opportunities to walk more throughout your day? This might be as simple as parking further away from your destination to get more steps in. Can you take the stairs instead of the elevator? Or, maybe you can commit to doing a few squats during commercial breaks while you’re watching TV. These tasks may seem small, but they can lead to larger boosts in motivation in the long run.
Mix It Up
The largest contributing factor to disruptions in an exercise routine is boredom. To keep your workouts from feeling stale, don’t be afraid to get out of your comfort zone from time to time. For example, a mix of both cardio and body strengthening can lead to great results. Or, maybe you enjoy a blend of yoga and dance? The less repetitive your workout feels, the better it will be!
Track Your Progress
If you want to hold yourself accountable as you work toward your fitness objectives, try tracking your progress. Big goals are exciting but don’t forget about the small ones, either. Celebrating milestones – no matter their size – will help you stay on track and motivated. You can also nominate a friend to check in on your progress. This external accountability is another great motivator, especially when you’re both working toward similar goals.
Follow a Healthy Eating Plan
Of course, any exercise routine should include a healthy eating plan, too. The last thing you want to do is interrupt the benefits of your workout with unhealthy eating choices. If you’re looking for the best options for eating right, Proti Foods has everything you need. Our high-protein diet products offer the nutrients you need to power through your workouts and make positive lifestyle changes.