Protein shakes are a staple for athletes and fitness enthusiasts of all levels, as they provide you with the extra protein you need to build and repair your muscles after workouts. They’re also an effective option for dieters who are looking to shed some extra pounds.
But are protein shakes really good for you? Below, we’re breaking down how protein shakes work, their health benefits, and what you should keep in mind before consuming them.
What’s in a Protein Shake?
A protein shake is made by combining protein powder with water, as well as various other ingredients for taste. The most popular kinds of protein powders available on the market today include soy, whey, and casein. Soy protein is plant-based, making it an attractive choice for vegetarians, whereas whey and casein proteins are dairy-based. Some protein shake brands combine different kinds of protein powders in order to take advantage of their various amino acid profiles and maximize their benefits.
As always, it’s important to talk to your doctor before starting any protein shake supplements, especially if you have health issues or concerns. Certain amino acids can harm your kidneys or liver when taken in large amounts. So, if you have diabetes (or other diseases that affect your kidneys or liver), you’ll need to take extra care when choosing a protein shake.
Benefits of Protein Shakes
The recommended amount of protein for healthy adults is 46 grams per day for women and 56 grams per day for men depending on their age, weight, and activity levels. However, athletes and those that are physically active need more protein than this suggested guideline. This is where protein shakes come in handy, effectively making up the difference and providing a simple way to maintain a high protein diet without consuming unwanted calories. The best part? Protein shakes are convenient and easy to make, and a variety of options come premade in individual bottles so that you can enjoy your shake on the go.
In addition to their convenience, protein helps you remain feeling satisfied and full longer, as the body can’t digest it as fast as carbohydrates and other nutrients. So, if you’re interested in losing weight, protein shakes are an ideal addition to your diet, effectively reducing your appetite and preventing you from eating too many calories.
Protein shakes are also beneficial if you’ve recently had surgery or suffered an injury. Adding more protein to your diet can help you recover faster. Plus, shakes are much easier to consume than trying to eat several large, protein-rich meals.
Increase Your Protein Intake with Delicious, Nutritious Products from Proti Foods
Whether you’re recovering from an injury or are looking to lose weight, protein shakes are an excellent way to help you reach your goals. Luckily, Proti Foods offers a variety of delicious, protein-packed shakes, snacks, meals, and more. With so many options, you’ll never get bored with your diet!
To learn more about or high-protein products, contact us today!