Monthly Archives: June 2017
The Diabetic Diet is a healthy eating plan that controls blood sugar. Eating the healthiest foods, in moderate amounts, and sticking to regular meal times is the premise of the diabetic diet. It focuses on fruits, vegetables, and whole grains and its positive effects make it the best eating plan for everyone not just diabetics.
Why Follow the Diabetic Diet?
When someone is diagnosed with diabetes or prediabetes, the doctor will send them to a dietician to develop a healthy eating plan that controls blood sugar, manages weights, and controls the risk factors for serious illness such as heart disease.
When we consume excess calories and fats, our body responds by creating an undesirable rise in blood glucose. In addition to diabetes, this leads to a high risk of serious health problems resulting from our dangerously high glucose levels. Long term complications can ultimately cause ne
Believe it or not, there is an addictive culprit lurking in the background of our most common foods, causing you to gain weight daily. Having become one of the biggest health concerns, processed sugars are in far more foods than we realize. From ketchup and dressings to French fries and cereal, processed sugars are added to the foods we eat daily to increase flavor, change texture, and even add color. But, the empty calories we take in from processed sugars leads to major weight gain. Besides eliminating the risk of weight gain, eliminating sugar from your diet has many other positive health effects.
- Eliminating sugar from your diet can lower blood pressure. One of the major risk factors of consuming too much sugar is an increase in blood pressure. This can lead to serious health issues.
- It reduces your cholesterol levels and your risk of heart attack.
It is no secret that stress has major effects on our body. When we undergo severe, chronic stress, the visible effects can be readily seen or felt. Headaches, muscle tension, digestive issues, depression, and sleep deprivation are a few side effects of stress that can manifest themselves in how we feel. But, in addition to the visible symptoms, stress can wreak havoc on our body and directly affect our metabolism. How Does Stress Affect Our Metabolism? A high level of the stress hormone cortisol can influence our metabolism in a way that leads to weight gain. In addition to affecting our metabolism, cortisol can up our appetite, cause us to crave all the wrong foods, and build belly fat. Although we can practice many stress reducing practices, some life circumstances simply eliminate the possibility of reducing our stressors. If you can’t fix what is causing you stress, making small changes to offset its effect can reduce the likelihood of gaining weight from stress. Choose yo