Monthly Archives: April 2017
We have all heard the reports that if you want to lose weight, you should get more sleep. Many people wonder what sleep and weight loss should do with one another. Not only is getting a proper night’s rest important for your overall health, nightly hormones are affected when we don’t get enough shut eye. Ghrelin and leptin which are hormones that help our body know when we need to eat and when we need to stop eating. In the case of sleep deprivation, our bodies make more ghrelin and less leptin which adds to over eating. Additionally, a person’s metabolism does not function properly when they are lacking a healthy amount of sleep. The affect that lack of sleep has on our body doesn’t only have to do with hormones and metabolism. Here are some other ways how sleep affects weight loss.
Protein bars for weight loss are supplements in the form of bars containing energy-rich food and cereals that provide the oomph to work out, by imparting food energy. There are a wide range of bars available in the market, but here are a few things you need to keep in mind before buying one.
We have been hearing for years how a positive attitude opens many doors in life. You know the saying “positive mind=positive results.” So, can your attitude affect whether you are successful in your weight loss venture?