Monthly Archives: January 2017

  1. How Your Eating Habits Influence the Whole Family

    As more mothers are hitting the work force, family eating habits have changed over time. Did you know that your eating habits during your child’s growing years directly influence the habits they develop on their road to adulthood? A parent’s emphasis on healthy eating can lead to a reduced likelihood to raise obese children. And the effects of these habits carry on to future generations.

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  2. Setting Up a Game Plan for Your New Year’s Resolution

    Bringing in the New Year with a new you is a great way to focus on following through with your weight loss goals. But, many people set themselves up for failure by jumping into New Year’s weight loss without a plan. Eventually, the drive fades and life goes back to how is was last year. We’ve compiled some tips for success for your New Year’s weight loss.

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