Monthly Archives: August 2016

  1. Boosted Metabolism Can Significantly Accelerate Weight Loss!

    We all want a quicker metabolism rate, right? Faster metabolism means more calories burnt and rapid weight loss. Whether it is your body composition, genes, diet, eating schedule or activity level, here is a metabolism enhancing checklist that will get you burning more calories than ever before. But before we get started, the three commonest mistakes that dieters make and that actually slow metabolism include:

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  2. How To Lose Weight Safely

    There are a lot of reasons why people want or need to lose weight, the number one of these is usually to look good. Being healthy often only comes next which is not right. Whatever your reason is, you don't have to do it drastically by going on a crash diet plan and overworking yourself in a gym until you drop. Slow weight loss is more likely to be sustained. Many don't realize that the keys in losing weight are self-discipline and motivation. If you have these, you will be able to reach your prescribed weight by following these simple safety guidelines:

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  3. Does Stimulus Narrowing Help You Manage Healthy Weight Loss Behaviors?

    A classic scientific example of a stimulus response is when you touch something hot such as scalding water or a stovetop burner and your first immediate response is to pull away. In this case the stimulus is the water or burner, and the response is when you pull away.

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