Monthly Archives: July 2016
A banana is packed with loads of health benefits, and is a popular ingredient in a strawberry smoothie recipe, given the way these two fruits complement each other both in flavor and health rewards. Bananas have a rich nutritional profile and are considered as a rich source of Vitamin C, Vitamin B6, potassium, biotin, dietary fiber, copper and manganese. Being a powerhouse of nutrients, it is recognized as an important part of all sorts of diet plans. A buttery mix of banana in a smoothie recipe has a wide array of health benefits as enlisted below.
Losing weight is all numbers game, and if you are looking to put your body in a calorie deficit at the end of the week, you need to make sure that the amount of calories burnt is always on the higher side. Apart from good nutrition, you need to follow a proper sweat schedule in order to shed excess fat or anything that comes your way in preventing weight loss.