Proti Foods Blogs

Most visitors who come to our site come here for one of two reasons: they want to lose weight or they want to get healthy. Both reasons go hand in hand. But there is more to losing weight, in a...

There is no greater muscle to care for than your heart. And because we don’t actually see our heart muscle, it is sometimes difficult to tell that there is anything wrong or that our health may be in danger. This...

The battle between men and women when it comes to weight loss can be a rather competitive ordeal that you might not want to get into! While great motivation comes from working out with your partner and challenging each other,...

There are always many consequences for over-indulging in unhealthy food, such as pizzas, red meat, alcoholic beverages, sugar-filled drinks, and much more when you attend one party after another. But after this sort of over-indulgence, it is quite easy to...

We all want a quicker metabolism rate, right? Faster metabolism means more calories burnt and rapid weight loss. Whether it is your body composition, genes, diet, eating schedule or activity level, here is a metabolism-enhancing checklist to boost your metabolism...

Having a low-carb intake doesn't mean having to sacrifice flavor or spend hours in the kitchen making dinner. With the right recipes, you can enjoy delicious, satisfying, and complete meals that are both easy to prepare and kind to your...

A classic scientific example of a stimulus response is when you touch something hot such as scalding water or a stovetop burner and your first immediate response is to pull away. In this case the stimulus is the water or...

A banana is packed with loads of health benefits, and is a popular ingredient in a strawberry smoothie recipe, given the way these two fruits complement each other both in flavor and health rewards. Bananas have a rich nutritional profile...

When you are looking to lose weight fast, it’s important to start the day on a fat-fighting mode. Make the most of your morning meal by striking the right balance and consuming the right variety. Here are a few recommendations to...