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  • At Home Workouts to Lose Weight: A Detailed Guide
    March 26, 2017

    At Home Workouts to Lose Weight: A Detailed Guide

    At-home workouts are a convenient and effective way to lose weight. The key to success lies in consistency and combining regular exercise with a healthy diet. Why You Should Do Cardio and Strength Training Weight loss is achieved by creating...

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  • December 13, 2016

    Healthy Eating Tips for the Holiday Season

    It is no secret that we tend to over indulge during the holidays. Our days are filled with socializing with friends, co-workers, and family over a beautiful spread of amazing food that is usually not the healthiest. Having control during...

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  • December 4, 2016

    How Cold Weather Ads to Weight Loss

    Many people are challenged in the winter when it comes to weight loss. The cold weather, and darkness of the night setting in early, causes less motivation to exercise and an increased appetite in many of us. While it’s hard...

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  • November 20, 2016

    How to Avoid the Thanksgiving Food Coma

    It happens every year! We get so excited for the Thanksgiving holiday that we over indulge when the time comes. We wind up sprawled out on the couch, kicking ourselves for eating so much, as all we want to do...

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  • November 20, 2016

    How to Avoid the Thanksgiving Food Coma

    It happens every year! We get so excited for the Thanksgiving holiday that we over indulge when the time comes. We wind up sprawled out on the couch, kicking ourselves for eating so much, as all we want to do...

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  • November 6, 2016

    How Your Diet Affects Your Locks

    We have established that a high protein diet is a great way to increase weight loss. Many people do not realize that increasing your protein intake can also do wonders for your hair. While we are out there spending tons...

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