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  • 5 Healthy Lunch Ideas for Weight Loss
    August 8, 2017

    5 Healthy Lunch Ideas for Weight Loss

    One of the most common complaints of those who choose to change their diet for weight loss is that they get bored. Sometimes a little variety to shake things up can be the key to consistency. But, many of us...

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  • Healthy Breakfast Recipes for Weight Loss
    July 2, 2017

    Healthy Breakfast Recipes for Weight Loss

    We have all heard the saying, breakfast is the most important meal of the day. But, if you aren’t eating the right foods, that saying is meaningless. So, what are the most important foods we should be eating to maintain...

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  • What is a Heart Healthy Diabetic Diet?
    June 27, 2017

    What is a Heart Healthy Diabetic Diet?

    The Diabetic Diet is a healthy eating plan that controls blood sugar. Eating the healthiest foods, in moderate amounts, and sticking to regular meal times is the premise of the diabetic diet. It focuses on fruits, vegetables, and whole grains...

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  • When Stress Causes Weight Gain
    June 5, 2017

    When Stress Causes Weight Gain

    It is no secret that stress has major effects on our body. When we undergo severe, chronic stress, the visible effects can be readily seen or felt. Headaches, muscle tension, digestive issues, depression, and sleep deprivation are a few side...

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  • How Does Sleep Affect Weight Loss?
    April 16, 2017

    How Does Sleep Affect Weight Loss?

    We have all heard the reports that if you want to lose weight, you should get more sleep. Many people wonder what sleep and weight loss should do with one another. Not only is getting a proper night’s rest important...

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  • How Your Mood Affects Your Weight Loss Results
    April 2, 2017

    How Your Mood Affects Your Weight Loss Results

    We have been hearing for years how a positive attitude opens many doors in life. You know the saying “positive mind=positive results.” So, can your attitude affect whether you are successful in your weight loss venture?Our mood plays a large...

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