ProtiFoods Blog

Posted by Proti Foods on Jul 13th 2020

How to Set Your Weight Loss Goal

Anyone who has ever tried to lose weight knows that it’s tempting to try to shed pounds quickly and by any means necessary. The “lose weight fast” ads that bombard our televisions, social media platforms, and email inboxes have a way of catching your attention and convincing you that you can get the body you want in no time. Unfortunately, these diet plans often turn out to be unhealthy and unrealistic for most people. If you genuinely want to…

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Apr 15th 2020

Women’s vs. Men’s Protein Needs – Is There a Difference?

Protein is an essential part of any nutritious diet – it helps you build muscle, feel full longer, and remain energized throughout the day. However, when it comes to how much you should be consuming, there is a lot of debate. Specifically, many people question the difference between men’s and women’s protein needs. Below, we’re diving into this topic, so you can make healthier, more informed eating choices. Let’s take a look! Protein Needs…

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Mar 26th 2020

Is There a “Best Time” to Drink Your Protein Shake?

We all need protein to help support our muscle repair and growth. Therefore, to ensure a healthy intake of protein, many people consume protein shakes in conjunction with their workouts or use them as a weight-loss method. Protein shakes are an effective way to up your protein intake or reduce feelings of hunger. However, many people struggle to determine when to drink them. Should you sip on a protein shake before or after exercising? How long…

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Feb 17th 2020

The Different Types of Protein Powder

It is well-known that protein helps with building muscle, burning fat, increasing energy, and boosting your metabolism. So, it comes as no surprise that people are turning to protein powder to get a high dose of this essential nutrient whenever they need it. Below, we’re discussing the different types of protein powder and how to choose the best option for you. What Is the Best Type of Protein Powder? With so many different protein powders avail…

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Jan 17th 2020

How Diet and Exercise Work Together to Help You Lose Weight

Eating healthy and exercising both contribute to helping you losing weight, but is one more effective than the other? While you can lose weight by consuming a healthy diet alone, exercise is also a crucial component in burning fat, building muscle tone, and keeping your weight off. However, even if you exercise every day, you won’t lose weight if you’re not eating a nutritious diet. Therefore, a combination of dieting and exercising are both mutu…

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