ProtiFoods Blog

Feb 17th 2020

The Different Types of Protein Powder

It is well-known that protein helps with building muscle, burning fat, increasing energy, and boosting your metabolism. So, it comes as no surprise that people are turning to protein powder to get a high dose of this essential nutrient whenever they need it. Below, we’re discussing the different types of protein powder and how to choose the best option for you. What Is the Best Type of Protein Powder? With so many different protein powders avail…

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Jan 17th 2020

How Diet and Exercise Work Together to Help You Lose Weight

Eating healthy and exercising both contribute to helping you losing weight, but is one more effective than the other? While you can lose weight by consuming a healthy diet alone, exercise is also a crucial component in burning fat, building muscle tone, and keeping your weight off. However, even if you exercise every day, you won’t lose weight if you’re not eating a nutritious diet. Therefore, a combination of dieting and exercising are both mutu…

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Dec 27th 2019

Are Protein Shakes Good for You?

Protein shakes are a staple for athletes and fitness enthusiasts of all levels, as they provide you with the extra protein you need to build and repair your muscles after workouts. They’re also an effective option for dieters who are looking to shed some extra pounds. But are protein shakes really good for you? Below, we’re breaking down how protein shakes work, their health benefits, and what you should keep in mind before consuming them. What’s…

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Nov 22nd 2019

What Causes Weight Gain? Common Causes & How to Prevent It

While obesity is a widespread problem throughout the world, it’s especially prevalent in America. The condition is associated with a slew of unfavorable health conditions, including elevated blood sugar, high blood pressure, type 2 diabetes, heart disease, and more.Read on to learn more about the leading causes of weight gain that contribute to obesity and what you can do to prevent it.Lifestyle ChoicesThere are a variety of lifestyle choices…

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Oct 16th 2019

Top Five Benefits of Eating Healthy

Why is it important to eat healthy? We all know that maintaining a wholesome diet helps you look good, but there are also many other reasons to eat nutritious foods. In addition to improving your appearance, healthy foods keep your body strong, ward off illnesses, and help with stress management. Let’s take a closer look at the top five benefits of healthy eating.1. Helps You Lose Weight With regular exercise and the right diet, your body…

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