ProtiFoods Blog

Posted by Proti Foods on Sep 18th 2020

Five Ways to Prepare for Dieting

Making the decision to lose weight is a huge first step, but, as with any ambitious project, it takes a lot of work. One aspect that is often overlooked is preparation. If you’ve had unsuccessful diets in the past, you might think that there’s simply no point in trying again; however, taking the right approach can make a world of difference. You need to be in an appropriate physical and mental state to go through this process effectively.Wit…

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Posted by Proti Foods on Aug 20th 2020

Five Common Dieting Mistakes You Might Not Realize You’re Making

It can be frustrating to put a lot of time and effort into losing weight, only to find that you’ve actually gained a few pounds. This is especially demotivating when you’ve been reading up on diet tips for weight loss and doing all of the things that you’re “supposed” to do. However, the truth is that there are a number of common diet mistakes most people make when trying to lose weight. Below, we’re outlining these missteps, so you can reach yo…

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Posted by Proti Foods on Jul 13th 2020

How to Set Your Weight Loss Goal

Anyone who has ever tried to lose weight knows that it’s tempting to try to shed pounds quickly and by any means necessary. The “lose weight fast” ads that bombard our televisions, social media platforms, and email inboxes have a way of catching your attention and convincing you that you can get the body you want in no time. Unfortunately, these diet plans often turn out to be unhealthy and unrealistic for most people. If you genuinely want to…

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Apr 15th 2020

Women’s vs. Men’s Protein Needs – Is There a Difference?

Protein is an essential part of any nutritious diet – it helps you build muscle, feel full longer, and remain energized throughout the day. However, when it comes to how much you should be consuming, there is a lot of debate. Specifically, many people question the difference between men’s and women’s protein needs. Below, we’re diving into this topic, so you can make healthier, more informed eating choices. Let’s take a look! Protein Needs…

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Mar 26th 2020

Is There a “Best Time” to Drink Your Protein Shake?

We all need protein to help support our muscle repair and growth. Therefore, to ensure a healthy intake of protein, many people consume protein shakes in conjunction with their workouts or use them as a weight-loss method. Protein shakes are an effective way to up your protein intake or reduce feelings of hunger. However, many people struggle to determine when to drink them. Should you sip on a protein shake before or after exercising? How long…

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