ProtiFoods Blog

  1. Top Five Benefits of Eating Healthy

    Why is it important to eat healthy? We all know that maintaining a wholesome diet helps you look good, but there are also many other reasons to eat nutritious foods. In addition to improving your appearance, healthy foods keep your body strong, ward off illnesses, and help with stress management.

    Let’s take a closer look at the top five benefits of healthy eating.

    1. Helps You Lose Weight

    With regular exercise and the right diet, your body will begin to shed those unwanted pounds. Maintaining a healthy weight is crucial for overall health, as overweight individuals are prone to developing dangerous conditions like heart diseases and diabetes.

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  2. Is a High-Protein Diet Right for You?

    Over the past several years, high-protein diets have gained significant popularity in the health and fitness world. However, the idea of eating more of this essential nutrient is not just for bodybuilders and athletes anymore. Today, many people are embracing the idea of starting a high-protein diet.

    Are you wondering if this type of meal plan is right for you? Let’s take a closer look at the benefits of a high-protein diet.

    Who Can Benefit Most from a High-Protein Diet?   

    The amount of protein a person needs can vary depending on factors like gender, muscle mass, activity level, and age. Therefore, certain demographics can especially benefit from high-protein diets, including: 

    • Older Adults We know that consuming healthy food and engaging in regular physical activities can help a person live an active and full life. However, as people get older, their bodies become less efficie
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  3. How To Use Protein Shakes to Lose Weight

    When you look at all the different dieting options out there, protein shakes for weight loss are a popular choice. The main reason is that protein is an essential nutrient that can aid you in shedding those unwanted pounds, and they are a simple and effective way to add more protein into your diet. Plus, they are convenient and come in an array of different flavors to satisfy your taste buds.

    But how do protein drinks for weight loss work? And with so many pre-measured mixes and protein powders out in the market today, how do you go about choosing the right one for you? Read on to learn more about what protein does for your body, the available options, and the benefits of drinking protein shakes to lose weight.

    What Protein Does for Your Body

    Protein plays a significant role in almost everything that the cells in your body do. Your body needs protein to build and repair your tissues.

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  4. 9 Bad Effects of Skipping Breakfast

    So, you have heard many times that breakfast is the most important meal of the day. And, it's true. In fact, it's right there in the name. Breakfast is the first meal of our day and it breaks the fast we've undergone through the long hours of the night. The problem with breakfast is that so many people are in a hurry and breakfast is the first thing they throw out the door when they are running low on time. Here's why you should think again when you choose to skip breakfast.

    Skipping Breakfast Causes Weight Gain

    When you skip breakfast, you are setting yourself up for a bad day. That's because you are now running on empty. And, when your body is running on empty, you often crave sugary, fatty foods. While you might be able to ignore your hunger with the hustle and bustle of your morning routine, it will kick in eventually. And, when it does, your hunger pains are going to be pretty intense. The higher your hunger levels, the more food you will consume. So, skipping

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  5. Fatty Foods That Should Be Avoided

    It is no secret that fatty foods cause all sorts of health problems. Obesity, heart problems, high blood pressure, and diabetes have all been linked to following a diet high in the wrong fatty foods. While there are a lot of foods that can cause you major health problems, there are some fatty foods that are good for your body. The key to balance here is knowing what fatty foods are good and which ones are not. When you get in the habit of choosing healthy fats you will notice a change in your weight and your overall health. So, what foods should you work hard to avoid at all costs?

    Sugary Drinks

    It's understandable to get bored with plain old water after a while. But, there are many options to turn to, should your taste buds need a change. Soda, fruit drinks, and sports drinks are all sugar-filled beverages that you should avoid. They can be linked to weight gain and other negative body effects. There is a lot of truth in the fact that sugary drinks are filled with

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  6. How Protein and Carbs Work for Your Body

    The secret to consistent weight loss is a combination of healthy foods that supports your metabolism. When you eat, the foods you choose either aid your metabolism or slow it down. Although there are a lot of “bad” carbohydrates available, your diet should have a combination of protein and carbohydrates to be successful.

    Protein and carbohydrates are both essential nutrients that play very different roles in our bodies. They are needed to effectively fuel our bodies. But, it is important to make sure we are eating the right combination of protein and carbs and the right kinds. If we don’t pay careful attention to this fact, we can be headed towards weight gain instead of weight loss.

    Protein’s Role in Weight Loss

    Protein is an important part of many different parts of our body. It helps our muscles, hair, skin, and bones. Protein from food is broken down to help

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  7. 5 Healthy Lunch Ideas for Those on a Diet

    One of the most common complaints of those who choose to change their diet for weight loss is that they get bored. Sometimes a little variety to shake things up can be the key to consistency. But, many of us get in a routine and don’t optimize our options. This leads to taste bud fatigue. And, we deny our bodies several health boosting nutrients that we simply overlook.

    Protein is a key ingredient to satisfying hunger and maintaining weight loss. While protein shakes and protein bars are great options to bring to work for lunch or to grab on the go for breakfast, adding a homemade lunch or dinner option can make eating healthy more fun. So, we put together 5 healthy lunch ideas for those on a diet that don’t take a lot of work in the kitchen.

    Mediterranean Lunch Box

    This combination of Greek salad, hummus, and grapes makes 4 servings and each is packed with 37 grams of protein

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  8. Is Your High Protein Diet to Blame for All That Bloating?

    It’s no secret that most of America strives to be the perfect version of themselves. Who is the prettiest? Who has the best hair? Did you see that man’s muscles? And, of course, who has the best body? Improving your lifestyle and working hard to reach your goals requires a lot of change if you want to be successful. Just as you will need to change your mindset, what you eat, and how active you are, you will notice changes occurring in your body as well. But, what changes are normal?

    One of the most common questions we hear when it comes to changes in the body with a new weight loss routine is: does a high protein diet cause bloating? The quick answer is no. Quality protein does not produce gas, which is the leading cause of bloating. If you are experiencing bloating when you start your high protein diet, chances are there is another culprit serving as the cause. When we

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  9. Jump Start Workout and Diet Plan for Beginners

    Have you decided it’s time to lose weight and get healthy? That’s great! But making sure you are setting yourself up for success rather than failure is just as important as deciding to make a change. Developing healthy exercise and eating habits needs to be a way of life, that’s why many people refer to it as a lifestyle change rather than a diet. If you want to be successful in dropping the number of pounds you have set in your goals, it’s important to maintain it as well. Setting up a plan of attack is one way to move yourself towards weight loss success.

    Where to Start?

    By plan of attack, we mean what efforts will you have to make to shift your lifestyle towards a healthier way of eating and a successful way of losing weight? Start by sitting down and planning things out. If you are beginning a new diet, plan your grocery list. Look at your schedule and decide what time of day would be best to fit in your exercise routing. Much

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  10. Healthy Breakfast Recipes for Your Diet

    We have all heard the saying, breakfast is the most important meal of the day. But, if you aren’t eating the right foods, that saying is meaningless. So, what are the most important foods we should be eating to maintain a healthy diet and give our body the best kick start for the day ahead? Here’s our list of the best foods to eat to start your day and some great breakfast recipes to pair with your diet. Great Ingredients Bring Great Results In general, many dieting blogs tell us to stock up on protein, fruits, whole grains, and vegetables. But, what ingredients are helpful to us when we are whipping up a healthy breakfast. The most beneficial ingredients to include in your breakfast leave use feeling full throughout the morning. Including these can prevent weight gain, boost your memory, lower your risk of diabetes, and leave you feeling happier which can lead to a more productive day. Consider including these in your morning recipes:

    • Eggs
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